William Cusick 30:00 row
5,811
Meters
30:00.0
Time
2:34.8
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
September 05, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,811 | 2:34.8 | 94 | 620 | 310 | 27 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 27 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 27 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 |
| 30:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 |