William Cusick 30:00 row
5,625
Meters
30:00.0
Time
2:40.0
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
September 09, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,625 | 2:40.0 | 85 | 590 | 295 | 26 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 26 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 |
| 15:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 26 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 26 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 |