William Cusick 30:00 row
5,809
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
September 10, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,809 | 2:34.9 | 94 | 620 | 310 | 27 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 26 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 28 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 28 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 28 |