William Cusick 30:00 row
5,930
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
September 11, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,930 | 2:31.7 | 100 | 640 | 320 | 27 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 27 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 27 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 27 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 28 |