William Cusick 30:00 row
5,843
Meters
30:00.0
Time
2:34.0
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
September 13, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,843 | 2:34.0 | 96 | 624 | 312 | 26 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 26 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 27 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |