William Cusick 30:00 row
5,787
Meters
30:00.0
Time
2:35.5
Pace
306
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
September 14, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,787 | 2:35.5 | 93 | 612 | 306 | 26 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 27 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 27 |
| 25:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 27 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 27 |