William Cusick 30:00 row
5,624
Meters
30:00.0
Time
2:40.0
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
September 17, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,624 | 2:40.0 | 85 | 588 | 294 | 26 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 27 |
| 15:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 27 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 26 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 26 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 |