William Cusick 30:00 row
5,681
Meters
30:00.0
Time
2:38.4
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
September 18, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,681 | 2:38.4 | 88 | 598 | 299 | 27 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 27 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 27 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 27 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 28 |
| 30:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 |