William Cusick 30:00 row
5,636
Meters
30:00.0
Time
2:39.6
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
September 19, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,636 | 2:39.6 | 86 | 592 | 296 | 26 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 26 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 |
| 30:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 |