William Cusick 30:00 row
5,685
Meters
30:00.0
Time
2:38.3
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
September 26, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,685 | 2:38.3 | 88 | 600 | 300 | 27 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 26 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 |
| 25:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 27 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 28 |