William Cusick 30:00 row
5,737
Meters
30:00.0
Time
2:36.8
Pace
303
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
September 27, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,737 | 2:36.8 | 91 | 606 | 303 | 26 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 27 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 27 |
| 25:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 27 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 |