William Cusick 30:00 row
5,659
Meters
30:00.0
Time
2:39.0
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
September 28, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,659 | 2:39.0 | 87 | 594 | 297 | 26 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 26 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 26 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 26 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 26 |