William Cusick 30:00 row
5,866
Meters
30:00.0
Time
2:33.4
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
September 29, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,866 | 2:33.4 | 97 | 628 | 314 | 27 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 27 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 28 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 28 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 28 |