William Cusick 30:00 row
5,914
Meters
30:00.0
Time
2:32.1
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
October 02, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,914 | 2:32.1 | 99 | 636 | 318 | 27 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 28 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 27 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 |