William Cusick 30:00 row
5,951
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
October 03, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,951 | 2:31.2 | 101 | 644 | 322 | 26 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 26 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 |