William Cusick 30:00 row
5,874
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
October 05, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,874 | 2:33.2 | 97 | 630 | 315 | 27 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 27 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 28 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 28 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 |