William Cusick 30:00 row
5,751
Meters
30:00.0
Time
2:36.4
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
October 17, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,751 | 2:36.4 | 91 | 608 | 304 | 26 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 26 |
| 15:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 26 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 26 |
| 30:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 27 |