William Cusick 30:00 row
5,828
Meters
30:00.0
Time
2:34.4
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
October 19, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,828 | 2:34.4 | 95 | 622 | 311 | 26 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 27 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 27 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 27 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 |