William Cusick 30:00 row
5,602
Meters
30:00.0
Time
2:40.6
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
October 21, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,602 | 2:40.6 | 84 | 586 | 293 | 27 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 27 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 27 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 27 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 27 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 27 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 |