William Cusick 30:07 row
5,410
Meters
30:07.7
Time
2:47.0
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
March 18, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,410 | 2:47.0 | 75 | 549 | 276 | 26 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 26 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 27 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 27 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 27 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 27 |
| 30:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 26 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 0 | 8 |