William Cusick 30:06 row
5,468
Meters
30:06.3
Time
2:45.1
Pace
280
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
March 19, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,468 | 2:45.1 | 78 | 558 | 280 | 25 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 25 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 25 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 25 |
| 30:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 10 |