William Cusick 30:07 row
5,501
Meters
30:07.3
Time
2:44.2
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
March 21, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,501 | 2:44.2 | 79 | 563 | 283 | 26 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 26 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 26 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 26 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 27 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 |
| 30:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 26 |
| 30:07.3 | 15 | 4:03.3 | 24 | 383 | 0 | 10 |