William Cusick 30:07 row
5,514
Meters
30:07.4
Time
2:43.8
Pace
283
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
March 22, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,514 | 2:43.8 | 80 | 563 | 283 | 25 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 25 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 26 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 26 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 26 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 26 |
| 30:07.4 | 19 | 3:14.7 | 47 | 463 | 0 | 8 |