William Cusick 30:05 row
5,511
Meters
30:05.1
Time
2:43.7
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
March 23, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,511 | 2:43.7 | 80 | 568 | 285 | 25 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 25 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 26 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 26 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 26 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 26 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 26 |
| 30:05.1 | 12 | 3:32.5 | 36 | 425 | 0 |