William Cusick 30:05 row
5,561
Meters
30:05.5
Time
2:42.3
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
March 24, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,561 | 2:42.3 | 82 | 574 | 288 | 26 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 25 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 26 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 26 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 27 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 |