William Cusick 30:06 row
5,455
Meters
30:06.2
Time
2:45.5
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
March 25, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,455 | 2:45.5 | 77 | 558 | 280 | 25 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 26 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 26 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 26 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 26 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 10 |