William Cusick 30:06 row
5,580
Meters
30:06.8
Time
2:41.8
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
March 27, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,580 | 2:41.8 | 82 | 575 | 289 | 25 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 25 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 26 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 26 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 26 |
| 30:06.8 | 17 | 3:20.0 | 44 | 450 | 0 | 9 |