William Cusick 30:07 row
5,514
Meters
30:07.6
Time
2:43.9
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
March 28, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,514 | 2:43.9 | 79 | 565 | 284 | 25 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 24 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 26 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 26 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 26 |
| 25:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 26 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 25 |
| 30:07.6 | 20 | 3:10.0 | 51 | 473 | 1 | 8 |