William Cusick 30:06 row
5,519
Meters
30:06.3
Time
2:43.6
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
March 30, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,519 | 2:43.6 | 80 | 566 | 284 | 26 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 25 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 27 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 27 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 |
| 30:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 10 |