William Cusick 30:06 row
5,589
Meters
30:06.1
Time
2:41.5
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
March 31, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,589 | 2:41.5 | 83 | 580 | 291 | 25 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 26 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 26 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 26 |
| 30:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 |