William Cusick 30:05 row
5,551
Meters
30:05.9
Time
2:42.6
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
April 02, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,551 | 2:42.6 | 81 | 572 | 287 | 25 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 25 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 26 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 |
| 25:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 26 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 27 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 |