William Cusick 30:07 row
5,614
Meters
30:07.1
Time
2:40.9
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
April 04, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,614 | 2:40.9 | 84 | 581 | 292 | 26 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 26 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 26 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 27 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 |
| 30:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 |
| 30:07.1 | 19 | 3:06.8 | 54 | 484 | 0 | 8 |