William Cusick 30:06 row
5,665
Meters
30:06.1
Time
2:39.4
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
April 05, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,665 | 2:39.4 | 86 | 590 | 296 | 26 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 26 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 27 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 27 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 26 |
| 30:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 |