William Cusick 30:07 row
5,626
Meters
30:07.1
Time
2:40.6
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
April 06, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,626 | 2:40.6 | 84 | 581 | 292 | 26 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 26 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 27 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 26 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 27 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 27 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 |
| 30:07.1 | 19 | 3:06.8 | 54 | 484 | 0 | 8 |