William Cusick 30:06 row
5,725
Meters
30:06.4
Time
2:37.7
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
April 07, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,725 | 2:37.7 | 89 | 599 | 301 | 26 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 26 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 27 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 |