William Cusick 30:06 row
5,626
Meters
30:06.8
Time
2:40.5
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
April 08, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,626 | 2:40.5 | 85 | 583 | 293 | 26 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 27 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 27 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 27 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 27 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 0 | 9 |