William Cusick 30:06 row
5,767
Meters
30:06.8
Time
2:36.6
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
April 10, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,767 | 2:36.6 | 91 | 607 | 305 | 26 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 25 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 27 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 27 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 |