William Cusick 30:05 row
5,710
Meters
30:05.8
Time
2:38.1
Pace
299
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
April 13, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,710 | 2:38.1 | 89 | 596 | 299 | 26 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 26 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 26 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 27 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 27 |
| 25:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 26 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 27 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 | 0 |