William Cusick 30:06 row
5,781
Meters
30:06.3
Time
2:36.2
Pace
305
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
April 14, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,781 | 2:36.2 | 92 | 607 | 305 | 26 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 27 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 27 |
| 30:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 |
| 30:06.3 | 17 | 3:05.2 | 55 | 489 | 0 | 10 |