William Cusick 30:05 row
5,793
Meters
30:05.9
Time
2:35.8
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
April 15, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,793 | 2:35.8 | 92 | 611 | 307 | 26 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 27 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 0 |