William Cusick 30:06 row
5,811
Meters
30:06.5
Time
2:35.4
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
April 16, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,811 | 2:35.4 | 93 | 613 | 308 | 25 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 25 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 26 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 27 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |