William Cusick 30:07 row
5,767
Meters
30:07.2
Time
2:36.6
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
April 18, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,767 | 2:36.6 | 91 | 605 | 304 | 26 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 27 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 27 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 0 | 8 |