William Cusick 22:05 row
4,294m
Meters
22:05.4
Time
2:34.3
Pace
229
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
January 16, 2008 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.4 | 4,294m | 2:34.3 | 95 | 627 | 27 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 28 |
| 22:05.4 | 377m | 2:46.3 | 76 | 561 | 24 |