William Cusick 5000m row
5,000m
Meters
24:28.8
Time
2:26.8
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
January 19, 2008 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.8 | 5,000m | 2:26.8 | 110 | 680 | 27 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 30 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 28 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 28 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 27 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 27 |