William Cusick 5000m row
5,000m
Meters
24:08.2
Time
2:24.8
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
January 23, 2008 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.2 | 5,000m | 2:24.8 | 115 | 696 | 27 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 29 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 28 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 28 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 27 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 28 |