William Cusick 5000m row
5,000m
Meters
23:20.7
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
January 25, 2008 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.7 | 5,000m | 2:20.0 | 127 | 738 | 27 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 30 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 28 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 27 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 27 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 27 |