William Cusick 5000m row
5,000
Meters
23:11.7
Time
2:19.1
Pace
281
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
January 27, 2008 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,000 | 2:19.1 | 130 | 726 | 281 | 28 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | 30 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 718 | 28 | 29 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 725 | 28 | 29 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 727 | 28 | 29 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 727 | 28 | 28 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 724 | 28 | 28 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 711 | 28 | 28 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 709 | 28 | 27 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 718 | 28 | 27 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 727 | 28 | 28 |