William Cusick 5000m row
5,000
Meters
22:44.8
Time
2:16.4
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
January 30, 2008 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000 | 2:16.4 | 138 | 764 | 290 | 28 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 31 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 28 | 29 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 724 | 28 | 28 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 762 | 29 | 28 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 764 | 29 | 28 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 28 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 764 | 29 | 28 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 28 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 771 | 29 | 28 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 755 | 29 | 28 |