William Cusick 5000m row
5,000m
Meters
23:36.3
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
February 01, 2008 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.3 | 5,000m | 2:21.6 | 123 | 723 | 28 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 29 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 27 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 28 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 28 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 29 |