William Cusick 30:00 row
6,210m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
February 06, 2008 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 27 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |